All Episodes
Episode 49: Heat Training
In episode 49 of the Onus Athletics Podcast, Liam and Connor are joined by repeat guest Matthew Hansen to discuss all things heat training.
The latest trend in the endurance sport space, heat training is something almost everyone can – and should – be implementing. The boys unpack the physiological and cellular adaptations that occur, as well as implementation protocols and their own experience with both passive and active heat training.
Plus, Liam takes another crack at his sub-31 goal, Matt makes his debut for Australia, and the hosts enjoy a bonus interview with the State Cross Country Relay, Short Course, and Long Course champion.
Episode 48: Junior Athlete Development
& the World of Sprinting with Josh Partridge
In episode 48 of the Onus Athletics podcast, former high-performance sprinter and current junior athletics coach Josh Partridge unpacks what it’s like to work with the best athletes and coaches in the world, what goes into sprinting performance, and how the Scandinavian approach to youth sports might be developing better and more well-rounded junior athletes.
Plus, Aussie distance running women rewrite the record books at the London Diamond League, and women’s marathon world record holder Ruth Chepng’etich is provisionally suspended from the sport.